Everyone

Volt Athletics

14-day money-back guarantee. Whatever you’re training for, wherever you’re training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale.

Why Volt Works:
It’s all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness. Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each Volt workout builds on the last to intentionally progress you toward your goals.

Choose Your Training Focus:
General Fitness
Choose from our classic gym-based programs for Strength and Size, Weight Loss, or getting Lean and Toned — or try one of our new At-Home Workout programs, designed specifically for limited or no equipment. Current options include Bodyweight, Band and Dumbbell, Dumbbell Only, and Kettlebell.

Sport Performance
Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports.

Tactical Readiness
Volt’s Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test? Reach out to feedback@voltathletics.com to request our ACFT program!)

What You Get With Volt:
The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals.

NEW! Equipment Customization — Tell Volt what equipment you have, and your workouts will adjust accordingly.

Weights & Reps Planned for You — No more guessing on what to lift. Volt’s AI learns what you can lift and progresses you automatically as you get fitter.

Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing).

Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns.

Flexibility — Customize your workouts with easy exercise swaps. Search our library of 3,000+ movements, each with HD video demonstrations and step-by-step instructions.

Structured Workout Plans For:
All-Around Athlete
Alpine Skiing
Baseball
Basketball
Cheer & Dance
Combat Sports
Cycling
Diving
Field Hockey
Fire/Rescue
Football
Golf
Half Marathon
High-Intensity Bodyweight
High-Intensity Dumbbells
High-Intensity Kettlebell
Ice Cross
Ice Hockey
Lacrosse
Law Enforcement
Lean and Toned
Low-Impact Bands & Dumbbells
Low-Impact Bodyweight
Military
Marathon
Rowing
Rugby
Rugby Sevens
Running
Snowboarding
Soccer
Softball
Strength and Size
Swimming
Tennis
Track & Field
Triathlon
Ultimate
Volleyball
Water Polo
Weight Loss
Wrestling

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Join over 1 million people who trust their workouts to Volt.

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Subscription Details:
Volt is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. A monthly subscription is $14.99 USD billed monthly; a quarterly subscription is $29.99 USD billed every 3 months; and a yearly subscription is $99.99 USD billed once per year.

Here’s the fine print:
If you are not satisfied with Volt, contact support@voltathletics.com within 14 days of the start of your subscription for a refund. You can cancel your subscription at any time. All subscriptions renew automatically, which means your credit card or Google Play account will be charged for renewal at the same rate, unless you cancel before the end of your current billing cycle. To cancel, follow these steps: https://help.voltathletics.com/hc/en-us/articles/360027193071-How-do-I-manage-my-Volt-subscription-. By completing the purchase, you understand and agree to Volt’s Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).
14天退款保证。无论您要培训的是什么，无论您在哪里培训，Volt都可以通过AI驱动的程序轻松地进行世界一流的锻炼，该程序每周不断发展，而且永不过时。

为什么伏特工作：
一切都与计划有关。与其他随机生成无关联锻炼的健身应用程序不同，Volt采用基于科学的长期健身方法。由CSCS认证的力量和健身教练设计，并由Cortex®提供支持，该AI可以实时调整您的程序，每一次Volt锻炼都是在最后一次锻炼的基础上进行的，目的是使您朝着自己的目标前进。

选择您的培训重点：
整体健身
从我们基于健身房的经典计划中进行选择，以进行力量和大小，减肥或瘦身和定调子-或尝试我们的一项新的在家锻炼计划，该计划专为有限或没有装备而设计。当前选项包括“体重”，“带和哑铃”，“仅哑铃”和“壶铃”。

运动表现
建立力量，力量和耐力的正确组合，以在场地，球场，田径或任何比赛中占据优势。从40多种运动中进行选择。

战术准备
Volt的火灾/救援，执法和军事计划优先考虑身体准备，伤害预防动作和设备灵活性。 （接受新的陆军战斗体能测试培训吗？请联系feedback@voltathletics.com申请我们的ACFT计划！）

伏特得到什么：
正确的计划—一个结构化的锻炼计划，可以告诉您确切要达到目标的方法。

新！设备定制-告诉Volt您拥有什么设备，您的锻炼将进行相应的调整。

为您计划的举重和代表-不用再猜测要举些什么。 Volt的AI学习您可以举起的东西，并随着您变得更健康而自动前进。

内置功能-您的训练计划每周都会发展，以保持锻炼的新鲜度和趣味性（并使身体保持猜测）。

良好的锻炼-以功能性运动方式为目标的全身均衡锻炼不会忽视任何肌肉群。

灵活性-通过轻松的运动互换自定义锻炼。搜索我们的3,000多个动作的资料库，每个动作都带有高清视频演示和分步说明。

结构化的锻炼计划：
全能运动员
高山滑雪
棒球
篮球
欢呼与舞蹈
搏击运动
循环
潜水
曲棍球
火警/救援
足球
高尔夫球
半程马拉松
高强度体重
高强度哑铃
高强度壶铃
冰十字架
冰球
长曲棍球
执法
瘦和健美
低影响力的乐队和哑铃
低影响体重
军事
马拉松
划船
英式橄榄球
七人制橄榄球
跑步
单板滑雪
足球
垒球
强度和尺寸
游泳的
网球
田径
铁人三项
最终
排球
水球
减肥
摔角

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加入超过100万信任Volt锻炼的人们。

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订阅详情：
Volt是免费下载的。持续使用需要有效的订阅，每月，每季度或每年可用。目前，所有计划都包含免费试用期。每月订阅费用为$ 14.99 USD，每月收费；季度订阅费用为每3个月29.99美元；每年的订阅费用为$ 99.99 USD。

这是精美的印刷品：
如果您对Volt不满意，请在订阅开始后的14天内联系support@voltathletics.com以获得退款。您可以随时取消订阅。所有订阅都会自动续订，这意味着您的信用卡或Google Play帐户将以相同的费用收取续订费用，除非您在当前结算周期结束之前取消订阅。要取消，请按照以下步骤操作：https://help.voltathletics.com/hc/en-us/articles/360027193071-How-do-I-manage-my-Volt-subscription-。购买完成后，即表示您理解并同意Volt的服务条款（www.voltathletics.com/terms）和隐私权政策（www.voltathletics.com/privacy）。


无论您在哪里训练，Volt都能为您量身定制结构化的锻炼计划！

Volt: Gym & Home Workout Plans

Volt: Gym & Home Workout Plans的最新版本

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